Hoping to get some feedback, am i doing too much, not enough? My current workout looks like this,
Back - 12 sets (4 exercises)
Chest - 15 sets (5 exercises)
Shoulders - 12 sets (4 exercises)
Traps - 12 sets (4 exercises)
Bi's - 12 sets (4 exercises)
Tri's - either 9 or 12 sets (3 or 4 exercises)
Legs - 12 sets (4 exercises, even though my wheels are usually destroyed after the 1st exercise)
Up until about a month ago i realised i was overtraining, so i've started to change things up. Does this look alright?