hey guys looking to lean out a little. i am 6'4 235, 14-15% bf.
m1: 6 egg whites 2 whole eggs, 1 cup oats
m2: whey protien, lettuce and spinach
m3: chicken breast, 1/2 cup brown rice
PWO
m4: whey protien
m5: chicken breast or london broil, broccoli
m6: cottage cheese, articke, 1/2 cup whey
BMR 2324.9 X 1.3 = 3196.74 cal
all input highly appreciated