hey guys looking to lean out a little. i am 6'4 235, 14-15% bf.

m1: 6 egg whites 2 whole eggs, 1 cup oats

m2: whey protien, lettuce and spinach

m3: chicken breast, 1/2 cup brown rice

PWO
m4: whey protien

m5: chicken breast or london broil, broccoli

m6: cottage cheese, articke, 1/2 cup whey

BMR 2324.9 X 1.3 = 3196.74 cal
all input highly appreciated