Need bigger calves

[srebrenica]

Well am the tallest in my family. i cant for some reason make my calves bigger they got good form but i cant make them bigger any advice

[CHAP]

If your not you need to start doing sets with toes pointed in out and straight. And load up with weight.

[xlxBigSexyxlx]

Read post #10.


http://forums.steroid.com/showthread...ghlight=calves

[thecivilizedanimal]

i've always been a cyclist so my calves are pretty big, like 17-18"

that linked post to that work out looks good,

i'll work them when i'm on a sled , or doing squats, i dont trust standing on anything but i just rack up the smith with a shit ton of plates on each side, and just blast away till i cant anymore, then repeat,

cycling will help you a shit ton too,