hey guys can anyone speak from experience on plyometrics results ... I just want to know what happened when you stopped performing the plyo exercises, did the results (i.e increased vertical leap) disappear if so how quickly? Ta
Member
hey guys can anyone speak from experience on plyometrics results ... I just want to know what happened when you stopped performing the plyo exercises, did the results (i.e increased vertical leap) disappear if so how quickly? Ta
Member
????
CHEMICALLY ENGINEERED
I wish I could answer, as I've been telling myself Im going to start doing them. But I just haven't lol.
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