My doctor prescribed me 200 mgs of Testosterone Cypionate every 2 weeks for hormone replacement therapy. Previously I was doing the Body for Life workout at bodyforlife.com
I want to get the most of my workouts now being on this stuff. Any suggestions would be appreciated.
My previous workout was:
Monday - Chest, Back, Bi's, Tris, Shoulders ; 5x12,10,8,6 increasing weights between sets.
Tuesday - 20 min Cardio
Wednesday Legs and Abs ; 5x12,10,8,6 increasing weights between sets.
Thurs - 20 min Cardio
Friday - Chest, Back, Bi's, Tris, Shoulders ; 5x12,10,8,6 increasing weights between sets.
Saturday - 20 min Cardio
Sunday off. Next week starts with legs, and so on.
Also, should I keep taking creatine? I know protein is a given. Thanks in advance.