My Workout ?

[danny_may86]

What do you guys think of this. I probably know ill get slammed for it but please feel free to say what you think n where i should adjust. Ive just started a test 400 cycle only 2 weeks in. but this has been my workout for a while now. Trying to gain as much mass as possible.

Monday - Chest & Back
Chest:
Barbell Bench Press, 4 sets, 10, 8, 8, 6
Incline Barbell Press, 4 sets, 10, 8, 8, 6
Flies, 4 sets, 10, 8, 8, 6
Cable Crossovers supersetted Incline Press on machine, 4 sets, 10, 8, 8, 6
Back:
Wide Grip Pullups, 4 sets, each to failure
Bent Over Rows, 4 sets, 10, 8, 8, 6
Seated Cable Pulls Closegrip, 4 sets, 10, 8, 8, 6
Deadlifts, 3 sets, 6, 4, 2

Tuesday - Triceps & Biceps
Triceps:
Closegrip Bench Press, 4 sets, 10, 8, 8, 6
Lying French Press, 4 sets, 10, 8, 8, 6
Tricep Pressdown Cable, 4 sets, 10, 8, 8, 6
Overhead Extensions Onearm supersetted Cable Kickbacks, 4 sets, 10, 8, 8, 6
Biceps:
Barbell Curl, 4 sets, 10, 8, 8, 6
Incline Dunbell Alternate Curl, 4 sets, 10, 8, 8, 6
Cable Curls, 4 sets, 10, 8, 8, 6
Preacher Curls supersetted Hammer Curls, 10, 8, 8, 6

Wednesday - Shoulders & Legs
Shoulders:
Barbell Clean & Press, 3 sets, 10, 8, 6
Heavy Upright Rows, 3 sets, 10, 8, 6
Behind The Neck Press, 4 sets, 10, 8, 8, 6
Dumbell Lateral Raises supersetted Dumbell Front Raises, 4 sets, 10, 8, 8, 6
Legs:
Barbell Squats, 4 sets, 12, 10, 8, 6
Leg Extensions, 4 sets, 12, 10, 8, 6
Lying Leg Bicep Curls, 4 sets, 12, 10, 8, 6
Standing Calf Raises supersetted Bentover Calf Raises (both on machines if u know what im talking about), 4 sets, 10, 8, 8, 6

Thursday - Same as Monday

Friday - Same as Tuesday

Saturday - Same as Wednesday

Ive made not too bad gains in the past few weeks. maybe not as much as i thought i would cause of how hard im training. But honestly guys I work where im lifting furniture all day then do that in the gym, and most of the time I dont feel like going the gym cause i think its puttin so much stress on my body. But I think that its gonna make me grow. I feel if I do a much less workout Im not gonna gain anything.
Thanks

[FireGuy]

I would cut that workload in half. How about a seperate day for chest and back and a seperate day for shoulders and legs as well with a couple days off mixed in.

[ghettoboyd]

I would cut that workload in half. How about a seperate day for chest and back and a seperate day for shoulders and legs as well with a couple days off mixed in.

i agree tottaly. we grow while at rest.youll recover from your workouts quicker and see better results if you just concentrate on one bp a day.good luck

[danny_may86]

thanks for the replies. wud u say all the sets are ok tho. like for arms. people say people do far too much, but then theres people that say a lot dont do enough.

[FireGuy]

If you are set on doing 4 exercises for both bi's and tri's I would cut down to 2-3 sets per expercise. 16 total sets (4 per exercise) is excessive.

[danny_may86]

http://www.jaycutler.com/sub/training_beginner.html

i seen that on his website. i might try that. looks like a nice neat routine. see how i get on in a few weeks. just another question. do u guys always do slow and controlled movements? wen i do this i get a much better pump but its always on my mind that im not using heavy weight to be gaining. so i tend to cheat a little all the time