Lower chest lag

[boris20]

Was wondering if anyone had any tweaks to add to my routine to help lower chest. The rest has devolped nice, had good comments on it, but I have had several ppl mention the lower chest seems to be lacking compared to upper and mid. I have heard alot of people say decline is a waste of time, that the other stuff with work lower just aswell, and some like it. I do it every now and then for a good muslce shock. Usual routine is:

Db flat presses
Db or Bb incline
Flies either Db or cable
1-2times a month ill do decline
Try and finish the routine with pushups or machine flat press, low reps all I can handle, to finish em off for the day.

[Matt]

Nothing you can do its all about genetics, your chest may fill out in time...

[Ronnie Rowland]

Was wondering if anyone had any tweaks to add to my routine to help lower chest. The rest has devolped nice, had good comments on it, but I have had several ppl mention the lower chest seems to be lacking compared to upper and mid. I have heard alot of people say decline is a waste of time, that the other stuff with work lower just aswell, and some like it. I do it every now and then for a good muslce shock. Usual routine is:

Db flat presses
Db or Bb incline
Flies either Db or cable
1-2times a month ill do decline
Try and finish the routine with pushups or machine flat press, low reps all I can handle, to finish em off for the day.

Start most of your workouts with decline babell presses and it will grow. Drop the flat presses because they are not going to work!

[lovbyts]

Start most of your workouts with decline babell presses and it will grow. Drop the flat presses because they are not going to work!

Really, according to most of the post i have read people say to drop the decline and stick to flat and incline.