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Thread: Lower chest lag

  1. #1

    Lower chest lag

    Was wondering if anyone had any tweaks to add to my routine to help lower chest. The rest has devolped nice, had good comments on it, but I have had several ppl mention the lower chest seems to be lacking compared to upper and mid. I have heard alot of people say decline is a waste of time, that the other stuff with work lower just aswell, and some like it. I do it every now and then for a good muslce shock. Usual routine is:

    Db flat presses
    Db or Bb incline
    Flies either Db or cable
    1-2times a month ill do decline
    Try and finish the routine with pushups or machine flat press, low reps all I can handle, to finish em off for the day.

  2. #2
    Join Date
    Dec 2008
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    Nothing you can do its all about genetics, your chest may fill out in time...

  3. #3
    Join Date
    Apr 2007
    Posts
    3,153
    Quote Originally Posted by boris20 View Post
    Was wondering if anyone had any tweaks to add to my routine to help lower chest. The rest has devolped nice, had good comments on it, but I have had several ppl mention the lower chest seems to be lacking compared to upper and mid. I have heard alot of people say decline is a waste of time, that the other stuff with work lower just aswell, and some like it. I do it every now and then for a good muslce shock. Usual routine is:

    Db flat presses
    Db or Bb incline
    Flies either Db or cable
    1-2times a month ill do decline
    Try and finish the routine with pushups or machine flat press, low reps all I can handle, to finish em off for the day.
    Start most of your workouts with decline babell presses and it will grow. Drop the flat presses because they are not going to work!

  4. #4
    Join Date
    Apr 2008
    Posts
    30,269
    Quote Originally Posted by Ronnie Rowland View Post
    Start most of your workouts with decline babell presses and it will grow. Drop the flat presses because they are not going to work!
    Really, according to most of the post i have read people say to drop the decline and stick to flat and incline.

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