help with my regime

[ganu]

hi guys ..am on the third week of var tbol cycle..doing weights 3 times a week(chest,should,tricep/legs/back biceps)have put on 3 kgs in 3 weeks to 77 kgs now..i quickly lose muscle when i do cardio..am 35yrs and thinking of adding cardio and swimming to my regime to strengthen my back and reduce bf%..my bf now is 16%..
dont know on what heart rate i should run on, to avoid muscle loss yet lose bf..i reach 150/160 very quickly while running and on the heaviest workouts my hrt is only upto 108/110(except legs ofcourse)

also is my workout schedule ok..

[eatrainrest]

thats why your losing alot of muscle probly diet and prolonged period of time with high intensity... here read everythign in this link literally.. and youll be fine

http://forums.steroid.com/showthread.php?t=385368

then for your diet
ALL LINKS, ID WATCH THEM IN ORDER MAKE SURE TO WATCH ALL THE VIDS IN THE 1ST!
those 2 links are the basis of what you need right now, come back with goals, proposed diet with macros (pro, carbs,fat) of all foods, meals, day along with calories. then post up your BMR and your CURRENT diet and that is what we need for a proper critiqe. GL
http://forums.steroid.com/showthread.php?t=323516 ** WATCH ALL DVD VIDEOS FIRST!
http://forums.steroid.com/showthread.php?t=384395 BMR CALCULATIONS