Work week - Opinion please

[xnotoriousx]

M- Chest/bis

T-Shoulders/traps/calves/abs

W-OFF

T-Back/tris

F-Legs/abs

S-OFF

S-Abs/calves/cardio

Trying to bulk up a bit. 6'3 195lbs at the moment. Taking in around 4,000 cals a day all clean.

whites/oats
chicken/ww pasta/broc
pwo shake- whey/cup oats/banana
chicken/sweet potata/broc
red meat/ww pasta/broc
cc/nat pb or cashews



How do you feel about this week? Should it be changed? If so where?

Thanks for any advice.

[xnotoriousx]

also i'd like to add, currently laid off from work so activity level is very low. Almost bed rest low.

[xnotoriousx]

Here's my workouts also if it may help

Each exercise is done 3 sets 12-10-8 or failure. Always ending on failure on 3rd set.

Chest
Incline DB
Incline DB flies
Incline BB press
Cable Cross or Dips

Bis
Standing curl bar
DB curls
Cable curls/hammer curls/preacher curls


Shoulders
Seated DB press
Standing BB press
Front raises
Lateral Raises or Side raises

Back
Deads
BB Rows
Pull ups
DB Rows or seated rows

Tris
Skull crushers
dips
rope or db extentions

Legs
Squats
Stiff leg deads
Leg press
Leg extentions or Leg curls

[xnotoriousx]

I guess it's perfect!!!!