Heavy lifting during the day and high reps at night?

[incredible.hulk]

I was wondering what would happen with that, If I did high weight low rep during the day, and 5-6 hours later do lower weight higher rep of the same muscle group.

Im just trying to keep the size I have just get more cut and I only have 3 months to do it. If I keep bulking I am gonna have some body fat when I go home on leave (im deployed right now) and if I cut then im gonna go home like 5'10 165 and thats not big enough. Right now I am around 190 and I have 16-17%ish bodyfat from eating everything in sight, not to mention I dont get to diet like I would want to since I get no choice in the food I eat. Shit I got pulled for a week long mission so I ****ed up week 7 of my cycle since I couldnt take anything.

Any suggestions?

[Big]

I would see no reason to interrupt the recovery process of a recently trained muscle group to do what you suggest.

[Reed]

^^ Yep especially while cutting. I have understood 2 a days to be effective in certain sports etc BUT that needs to be in a calorie surplus which when cutting your are not. You'd be better off beating yourself up hard in the workout and then waiting a week to fully recovery

I'm sure you are aware how difficult it will be for you to cut without having a solid choice of foods. Good luck!