Jamy and eatrainrest: Where do I go from here?

**Lifta** · 06-09-2009, 06:49 PM

You knowledge Kings you,

I have been following my diet closely for about a month now. I have dropped a few pounds and I was wondering if I needed to reduce anything or change the diet in any way now that it has been 4 weeks. Here is my current information:

Here are my stats:
33 Years Old
6 feet tall (72 inches)
258 Pounds
29% body fat

Current Diet:

Meal 1 Calories Fat Carbs Protein
Egg Whites 150 0 0 36
Protein (1 scoop) 120 2 3 23
Oatmeal (plain)(80g) 300 6 54 10

Meal 2 Calories Fat Carbs Protein
Chicken (1 breast) 150 5 0 27
Veggies 30 0 5 1

Meal 3 Calories Fat Carbs Protein
Salmon 272 12 0 41
Veggies 30 0 5 1

Meal 4 Calories Fat Carbs Protein
Tuna (2 tins) 200 4 2 44
Veggies 30 0 5 1

Pre-Workout Meal Calories Fat Carbs Protein
Oatmeal (plain)(80g) 300 6 54 10
Chicken (1 breast) 80 0 5 15

WORK OUT

PWO Calories Fat Carbs Protein
Whey Protein (2 Scoops) 240 4 6 46
Waxy Maize (2 scoops) 288 0 72 0

PPWO Calories Fat Carbs Protein
No Fat Cottage Cheese (1 1/2 cups) 240 0 15 45
Yams (1 cooked) 158 0 37 2

Meal 8 Calories Fat Carbs Protein
London Broil (6 ounces) 336 6 0 60

Totals: 2924 45 263 362

On days that I do not work out, I do not eat the Pre-Workout or Post Work out meals. Everything else remains the same.

I thank you for your time gentlemen.

**C_Bino** · 06-09-2009, 07:06 PM

I would help you out but me not knowledge king, me dumb and my name not jamy or eatrainrest.

**dedic8ed1** · 06-09-2009, 07:10 PM

Originally Posted by C_Bino

I would help you out but me not knowledge king, me dumb and my name not jamy or eatrainrest.

Where the fuk you been dude?How are you and you and your bro?

**Lifta** · 06-09-2009, 07:12 PM

C-Bino,

I certainly didn't mean any disrespect by it. I referenced Eatrainrest and Jamy because they had helped me to create the diet in the first place. I would certainly appreciate your feedback, and anyone else who can supply helpful knowledge as I am a total novice who is really trying to get rid of this huge gut and get into shape. I would truly like to start actually bodybuilding and not just "lifting" as I want to be educated about the process and make sure I am working towards the proper growth in the correct way. Your insight would be greatly appreciated and I hope you will take the time to direct me. If you have any insight on what you think would be a good work out for someone in my situation (slingshot, 5x5, etc...) I am all ears as I am fumbling through a lot of it trying to find what fits me and works best. Nothing so far has seemed appropriate. Thank you all for your time.

**jamyjamjr** · 06-09-2009, 10:37 PM

Originally Posted by C_Bino

I would help you out but me not knowledge king, me dumb and my name not jamy or eatrainrest.

awwwww... are we jealous???

Bino is one of the most knowledgable guys in the diet forum.. he just hasn't been here for a while.... so listen carefully...

***T-MOS*** · 06-09-2009, 10:43 PM

I would follow C Bino's advice before almost anyone on here including Jamy and eatrainrest

No offense guys...... Bino has more experience and knowledge then most members here put together !!!

**jamyjamjr** · 06-09-2009, 10:44 PM

Originally Posted by T-MOS

I would follow C Bino's advice before almost anyone on here including Jamy and eatrainrest

No offense guys...... Bino has more experience and knowledge then most members here put together !!!

none taken T.. i absolutly agree with you...

**C_Bino** · 06-09-2009, 11:03 PM

LOL I wasnty disrespected. I guess Im so mean that when I try to make a joke no one gets it hahaha.

I have feelings guys

**Lifta** · 06-10-2009, 08:06 PM

Apologies Bino. I am glad you weren't offended. I know I may come across as hyper responsive but as I am sure you know, sometimes in these forums it is easy to tick someone off with absolutely no intention to do so. Thanks for your understanding.

Now...

Can someone please tell me what the hell I should do now? lol

I have been on this diet for 4 weeks now and I just want to check in and see if I need to change it up or just carry on. Thanks everyone for the help and feedback.

**brutesinme** · 06-10-2009, 08:16 PM

that's a hell of a lot of carbs post workout. Pls don't take offense, but at 29% I doubt you could tax your body enough to need 72 g of carb post workout. Cut that in about half and you'll be on the right track. Most people i know gave up on the waxy maize/dextrose/malto shit and just stick with oats post workout. Your blood sugar won't crash that way. Other than that....looks a little high in carbs to me, but I have a low tolerance/fear of carbs, some objective advice in that realm would be good

**Lifta** · 06-10-2009, 08:20 PM

No argument here. I am a fat ass. The carbs were requested by a person helping me to sculpt the diet because they said I needed a complex carb after my PWO shake. I'd love additional insight as I am usually on the same wavelength thinking carbs are bad but I also realize I know jack shit about muscle building so I am deferring to the forum for guidance. You suggest taking out the Yam and using Oats instead of Waxy maize?

**eatrainrest** · 06-11-2009, 08:12 AM

Originally Posted by T-MOS

I would follow C Bino's advice before almost anyone on here including Jamy and eatrainrest

No offense guys...... Bino has more experience and knowledge then most members here put together !!!

haha hmm for some reason i agree to this statement too.

**eatrainrest** · 06-11-2009, 08:25 AM

Originally Posted by Lifta

You knowledge Kings you,

I have been following my diet closely for about a month now. I have dropped a few pounds and I was wondering if I needed to reduce anything or change the diet in any way now that it has been 4 weeks. Here is my current information:

Here are my stats:
33 Years Old
6 feet tall (72 inches)
258 Pounds
29% body fat

Current Diet:

Meal 1 Calories Fat Carbs Protein
Egg Whites 150 0 0 36
Protein (1 scoop) 120 2 3 23
Oatmeal (plain)(80g) 300 6 54 10

Meal 2 Calories Fat Carbs Protein
Chicken (1 breast) 150 5 0 27
Veggies 30 0 5 1

Meal 3 Calories Fat Carbs Protein
Salmon 272 12 0 41
Veggies 30 0 5 1

Meal 4 Calories Fat Carbs Protein
Tuna (2 tins) 200 4 2 44
Veggies 30 0 5 1

Pre-Workout Meal Calories Fat Carbs Protein
Oatmeal (plain)(80g) 300 6 54 10
Chicken (1 breast) 80 0 5 15

WORK OUT

PWO Calories Fat Carbs Protein
Whey Protein (2 Scoops) 240 4 6 46
Waxy Maize (2 scoops) 288 0 72 0
in regard to cutting im becoming more itnerested in skipping the initial PWO to take advantage of the fat kcal afterburn.

PPWO Calories Fat Carbs Protein
No Fat Cottage Cheese (1 1/2 cups) 240 0 15 45
Yams (1 cooked) 158 0 37 2

Meal 8 Calories Fat Carbs Protein
London Broil (6 ounces) 336 6 0 60

Totals: 2924 45 263 362

On days that I do not work out, I do not eat the Pre-Workout or Post Work out meals. Everything else remains the same.

I thank you for your time gentlemen.

that would be my comment in bold, butoverall the diet looks good.

**Lifta** · 06-12-2009, 08:59 PM

So should I consider keeping the Oats in the morning and cutting the Carbs from my PWO shake and then I'd be good to go?

**eatrainrest** · 06-12-2009, 09:44 PM

Originally Posted by Lifta

So should I consider keeping the Oats in the morning and cutting the Carbs from my PWO shake and then I'd be good to go?

well i dont see the reason why you should elminate oats from the AM because you will need carbs preworkout. what im saying is to eliminate the PWO shake entirely, and just eat a protein/carb fulfilled meal when you get home. this way you will take advantage of losing extra fat kcals and if its within 2 hours it should not have a negative effect on muscle tissue. in the event you start to lose too much muscle i would just simply start taking the shake again. but if your goal is to cut, give it a shot

**Lifta** · 06-13-2009, 08:37 AM

Thanks for the tip. Is the cottage cheese and yam meal a good pro/carb meal or should I alter it in some way? Thanks!

**eatrainrest** · 06-13-2009, 08:47 AM

good pro carb meal- yams and any LEAN protien source... turkey breast.. chicken breast.. egg whites.. tuna..

**Lifta** · 06-13-2009, 08:48 AM

Thanks for the help and patience bud. I'll start on that today.

**eatrainrest** · 06-13-2009, 08:50 AM

cool kep us updated

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