Jamy and eatrainrest: Where do I go from here?

[C_Bino]

I would help you out but me not knowledge king, me dumb and my name not jamy or eatrainrest.

[dedic8ed1]

I would help you out but me not knowledge king, me dumb and my name not jamy or eatrainrest.

Where the fuk you been dude?How are you and you and your bro?

[Lifta]

C-Bino,

I certainly didn't mean any disrespect by it. I referenced Eatrainrest and Jamy because they had helped me to create the diet in the first place. I would certainly appreciate your feedback, and anyone else who can supply helpful knowledge as I am a total novice who is really trying to get rid of this huge gut and get into shape. I would truly like to start actually bodybuilding and not just "lifting" as I want to be educated about the process and make sure I am working towards the proper growth in the correct way. Your insight would be greatly appreciated and I hope you will take the time to direct me. If you have any insight on what you think would be a good work out for someone in my situation (slingshot, 5x5, etc...) I am all ears as I am fumbling through a lot of it trying to find what fits me and works best. Nothing so far has seemed appropriate. Thank you all for your time.

[jamyjamjr]

I would help you out but me not knowledge king, me dumb and my name not jamy or eatrainrest.

awwwww... are we jealous???

Bino is one of the most knowledgable guys in the diet forum.. he just hasn't been here for a while.... so listen carefully...