Best forearm routine???

[Tjohn6231]

Hey guys, can I get some advice on working forearms?
I need a good routine.

[jbm]

I do forearm curl and reverse curl after my arms exercises i do 3 sets each, and by doing back exercises my forearms really burns.

[ninesecz]

i never tough forearms with weights. I do as a lot of other people do I just do not use wraps unless a very heavy set. the grip strength throughout day after day of weight training will actually help build your forearms

[ph34rsh4ck]

Reverse curls work well, standing or preacher

[eatrainrest]

jerking off, dumbell wrist curls

[Reed]

My two favorites are reverse grip preacher curl and behind the back barbell wrist curls.....

Really has helped put good solid size on my forearms

[jbm]

jerking off, dumbell wrist curls

that's why your right forearm is bigger than your left...

[Tjohn6231]

jerking off, dumbell wrist curls

My forearms should be huge then.

[Tjohn6231]

Thanks for all of the replies. Ill out the tips to work on wed.