Diet and cardio

[thestart09]

when trying to cut up is it just deit and cardio?
or do you have to change the way you train, like alter reps ect

[eatrainrest]

to avoid plateus you should change up rep ranges.. so i generally follow higher reps during cut, and lower reps during bulk. diet and cardio is always implemented. do you have a set cardio rotiuine?

[thestart09]

i do 4 days a week in gym, mon, tue, rest, thur fri.
i just do 45 min run on tredmill pretty intense after my training 4days a week, so its not a gr8 rotine, bt im still geting it in. what sort of routine do you have?

[eatrainrest]

i do 4 days a week in gym, mon, tue, rest, thur fri.
i just do 45 min run on tredmill pretty intense after my training 4days a week, so its not a gr8 rotine, bt im still geting it in. what sort of routine do you have?

im glad i asked.. im hoping that you want to preserve/gain as much muscle mass as possible while effeectively shedding fat? -IF so, the routrine of prolonged high intensity cardio PWO will yield negative results, hence using muscle as energy unless you are carb up, alot.

http://forums.steroid.com/showthread.php?t=384553

[thestart09]

good stuff cheers 4 the link.... 1 more point i coppied this out of the link............THE FACT IS THAT WHILE USING CARDIO ALONE, AND WHILE ON A STRICT DIET, YOUR MUSCLE WILL BE CANNABLIZED AND USED FOR ENERGY INSTEAD OF FAT SINCE THE BODY WILL DESIRE TO MAINTAIN FAT FOR SURVIVAL DURING THE EXISTING LOW CALORIE DIET.

is this saying i shud be on low cals? i am 17%bf

[eatrainrest]

if you want to lose weight you will have to put yourself in a caloric deficient state.. what that statement is saying is that WITHOUT RESISTANCE TRAINING (WEIGHTS), and CALORIC DEFICIENT, your muscle will be utilized as energy instead of fat.

[thestart09]

tar eatrain, got that now.
off subject but, does clen have a loss in gains such as d-bol would, as clen cuts and d-boll bulks, if clen just cuts (ino it can slightly ad mass) they shouldnt be much loss should they as you are just cutting?

[eatrainrest]

tar eatrain, got that now.
off subject but, does clen have a loss in gains such as d-bol would, as clen cuts and d-boll bulks, if clen just cuts (ino it can slightly ad mass) they shouldnt be much loss should they as you are just cutting?

i wouldnt be able to give you hands on experience with any anabolics, because i never used them.

[thestart09]

okay boss cheers 4 thee info on the cardio!!!!!

[eatrainrest]

okay boss cheers 4 thee info on the cardio!!!!!