My work out, is this good or bad?

[DillonSmash]

Sense ive joined this forum i have learned a lot and changed my diet. now im wondering if this workout will make me grow with my diet.

to start off this is my diet, ive been on it for about a week and a half now.

Meal 1: Pro/Carb

8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal

50g protein / 54g carbs / 5g fat



Meal 2: Pro/Fat

Lean Ground Beef, ¼ cup swiss cheese, green veggies

55g protein / 2g carbs / 20g fat



Meal 3: Pro/Carb

Chicken Breast, 1 and a half cup Brown Rice

55g protein / 64g carbs / 3g Fat
**Disclaimer: Meal 3 can be a pro/fat meal if you are ultra sensitive to carb intake.


Meal 4: Pro/Fat

2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies

60g protein / 2g carbs / 13g Fat



Workout


Meal 5: PWO Nutrition

2 Scoops Whey Protein / 80g of Dextrose

40g protein / 80g carbs / 0g fat



Meal 6: PPWO

Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked)

50g protein / 70g carbs / 3g fat



Meal 7: Pro/Fat

Lean Protein of your choice, 2 Tbsp Natural Peanut Butter
50g protein / 5g carbs / 18g fat



Meal 8: Before Bed

3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil

60g protein / 3g carbs / 21g Fat

this is copied from http://forums.steroid.com/showthread.php?t=113010
i tweaked it a little bit because i needed more cals and protein in my daily intake. but its pretty close this.
and this is my work out (my opinion i think its a light workout but im trying to find out what will work best)

Day 1: Chest, biceps
Bench presses 3 sets 6- 8 reps
Incline bench presses 2 sets 6- 8 reps
Dips with added weights 2 sets 8-10 reps
Barbell curls 3 sets 6-10 reps
Dumbbell curls 2 sets 6-10 reps

Day 3: Thighs
Squats 3 sets 6-10 reps
Leg presses 2 sets 8-10 reps
Leg curls 2 sets 8-10 reps

Day 5: Shoulder, triceps
Presses behind neck 3 sets 6- 8 reps
Upright row 2 sets 8-10 reps
Side laterals 2 sets 8-10 reps
Lying triceps presses 3 sets 6-10 reps
Triceps pulley pushdown 2 sets 8-10 reps

Day 7: Back. calves
Chins with added weight 3 sets 8-10 reps
Lat pull to neck 2 sets 8-10 reps
Barbell bent-over row 2 sets 6-10 reps
Seated cable row 2 sets 6-10 reps
Standing calf raise 3 sets 8-12 reps
Seated calf raise 2 sets 8-12 reps

im not using any gear, but my goals are to increase my over all size. more so to my chest and lats.
Age: 20
height: 6'3
BF: around 16%
maxes
Bench: 300
squat: 460
clean: 375
2.5 years of consistent training.
Thanks again guys!

[T-MOS]

doesn't look bad. Are you using any dumb bells on your chest day??

[DillonSmash]

yeah, i rotate my incline from barbells to dumb bells.

[PC650]

I like the split its very close to mine. like the seperation from the chest shoulder and triceps workout. add one set to all the back movements and chest movements. your only at 7 sets total for back , you could go up to the 12 set range and not overtrain, its a huge muscle!! good job other wise!

[DillonSmash]

I like the split its very close to mine. like the seperation from the chest shoulder and triceps workout. add one set to all the back movements and chest movements. your only at 7 sets total for back , you could go up to the 12 set range and not overtrain, its a huge muscle!! good job other wise!

that's exactly what i was thinking. thanks man

[Matt]

Looks ok lol the only thing i would say is, why not have a back day and a leg day.

I work my back so hard lol i could never then start a leg routine, maybe its just me...