iv got a question from a female model. she needs to lose a few inches round her hips/bum and waist. what is the most effective way to lose inches.
how is the best way to diet and train.
stats = 179cm / 114IBS / 20%bodyfat (by a hand held measurment)
her diet = porrage with honey in the morn
apple for a snack
ricecake with cottage cheese and avacado dinner
bannana for snack
not sure what else she has after this
any more questions please feel free to ask