mon -Chest and Triceps
tue - Legs and Abs
wed - Off
thur - Back and Biceps
fri - Shoulders
Chest, Back and Shoulders and Abs are done:
4 excercises all with 3 sets 6,6,12
Biceps and Triceps:
3 excercises all with 3 sets 6,6,12
New Member
mon -Chest and Triceps
tue - Legs and Abs
wed - Off
thur - Back and Biceps
fri - Shoulders
Chest, Back and Shoulders and Abs are done:
4 excercises all with 3 sets 6,6,12
Biceps and Triceps:
3 excercises all with 3 sets 6,6,12
Junior Member
looks pretty standard. hows it working for you?
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