yea you are the only one
yes
i know that my weight is water, that's not the isue
as for milk I think it's the best thing for gaining mass, and I always respond good to milk, also my funds are low for loads of tuna and chiken so i have to stick to milk
as for calories 3000 and protein 200, that's the minimum, somtimes i eat 4000 cal and 300 gr of protein, the main thing is that i never go under that, and a pound a week is excelent gain for me, so I think that my diet is adequate
as for workout
depends realy, how big is the mouscle,
for pecs, i do, flat, inclide, decline, flyres inclide/flat, over the had thing, maybe bit to much but they all hit the muscle in diferent areas and diferent way, and I often shuffle the order
for biceps i do 2 or 3 excercizes, for tris 2
went from 180x3 to 180x8!!(placebo can't give you 5 extra reps), deadlift from 180x2 to 180x5. I go to the scale and wow I gained 9 lbs (did not weigh myself from day 0)!. Hit my lover back with deadlift so much that I had problems standing upright rest of the day.
.
Reply With Quote
Originally Posted by thatsuitisblacknot
