Ok im getting my next routine ready..after reading alot of threads this is what i think is a good routine.....please critique..ill be doing this for 8 weeks..on the 5th week light weight high rep...6th week heavy weight low rep..all other weeks as below.
Monday- Chest/Abs
Warm up set-push ups..3 sets to max
Working set-incline bench..3 sets 10,8,6
Working set-flat bench..3 sets 10,8,6
Working set-incline flys..3 sets 10,8,6
abs
Warm up set-hanging abb raises..3 sets to max
Working set-weighted crunches..3 sets 10,8,6
Tuesday- Back/calfs
Warm up set-wide grip pull ups..3 sets to max
Working set-deadlifts..3 sets 10,8,6
Working set-lat pull downs..3 sets 10,8,6
Working set-seat cable rows..3 sets 10,8,6
Working set-B bell rows..3 sets 10,8,6
calfs
Warm up set-standing calf raises..3 sets to max
Working set-weighted standing calf raises..3 sets 10,8,6
NOTE.. I will be Alternating from Bbell to Dbell weekly were applicable...alternating grip were applicable i.e. pull downs, seat rows...alternating position of feet on calf exercise....also i will not be stoping on said reps if i can go further..
Cheers...