is this a fair workout routine?

[blazerelf]

Just want to know if my routine i fine as it is:

**I do 3 sets of around 8-10 reps of a heavy but controllable weight and when I'am able to do more than 10 reps I increase the weight by 3-5 lbs.
My Goal is to gain muscle mass.

Monday
Chest/ bicep
Bench press
Concentrated curl
Pec deck
Preacher Curl
Incline dumbell press
Decline bench press

Tuesday
Legs/forearm/traps
*Leg extension
Wrist flexion
*Lying leg curl
Wrist extension
*1 leg calf raise
shrug
Back squat
Reverse curl

Wednesday
Rest

Thursday
Shoulder/abs
Front raise
Decline crunch
Rear delt row
Side bend
Behind neck press
Flat crunches


Friday
Back/triceps
Shrug
Uni extension
Bent over row
pushdown
Wide grip pull down
Barbell goodmorning


Saturday and sunday
Rest

[BIG-MAC]

Just regarding the reps and sets I would go for 4-5 sets and 6-8 reps heavy weights build muscle keep the 10 reps for later when you want some def! I would even go as far to say 5-10 sets on your legs. I do this with out aas and get great gains.

[Klimax]

I would do leg alone or with another abs routine and add forearm to bic day and traps to back or shoulder day. I would also train first a group than the other one.