Chest workout

[AcePowerZ]

Quick question on my chest workout. I have been doing chest and Bicep on the same days but the past few workouts I havent had a chance to hit them because I have been working out for 2 hours and I am usually about spent. I just wanted to know if my chest workout is too much or is it ok to go with.

I start out with Flat Bench and do

Warm up 135lbs 15x
Warm up 185lbs 15x
205lbs 10x
225lbs 10x
245 5x
255 5x

I do Negatives about once a month sometimes twice but when I do it is something like

300lbs 5x negative
325lbs 5x negative
350lbs 5x negative

1rep Max after negatives
starting 250lbs 1x
260lbs 1x
270lbs 1x
280lbs 1x
290lbs 1x
305lbs I could not do today for some reason...

Incline Bench
135lbs warm up 15x
155lbs 12x
165lbs 12x
175lbs 10x
185lbs 10x
205lbs 10x


Incline Flies

25lbs 20x
35lbs 15x
45lbs 15x
55lbs 15x
That is all my DB bars can hold for standard weights.

Then I usually do Biceps After. I just wanted to know if it is ok to hit Bicep after long reps and sets workout like this or should I hold off on Bicep for another day?


My weekly Routine usually consist of

Chest/Bicep Monday's
Shoulder's/Tricep's Tuesday's
Legs/Back Wednesday's <--- this is a 4 hour workout usually and it sux any other advice would be ausome.
Thurday's Repeat chest/bi
friday repeat shoulder/tri
sat legs' back
Sunday REST!!!

[vanrosenberg]

I honestly think thats 2 much to train for 2 hours.

2ndly thats too much training for chest.
3rdly what are you goals.. to get cut or bulk up..?

Stay tuned heaps of guys here will give ya good info

[SayIWont21]

I honestly think thats 2 much to train for 2 hours.

2ndly thats too much training for chest.
3rdly what are you goals.. to get cut or bulk up..?

Stay tuned heaps of guys here will give ya good info

well you can over train yes but like the body builders, its common to hear them doin anywhur from 30 to 50 sets perbody part they work out! as long as you know when to quit and you'll know once you worked them out good enough! theres days i slam heavy ass weights on chest and later on that day im feelin like i never traind them good enough! and i always work out my pushin muscles one day and pullin the other days like chest and tri's should be the one u work on on chest days, the stronger your tri's and the bigger they get, makes your bench go up really good! IMOP!

[AcePowerZ]

I honestly think thats 2 much to train for 2 hours.

2ndly thats too much training for chest.
3rdly what are you goals.. to get cut or bulk up..?

Stay tuned heaps of guys here will give ya good info

This is not really much weight, I dont strain non of this weight its just I had my wrist broke and torn ligiments. So I am comming back off of injury. My goals I am not really looking to bulk or cut I am trying to get my strength up as of now. But I would rather be bulking along the way then cutting for the time being.

[FireGuy]

All bodyparts twice in 6 days? If you are recovering from this your intensity is severely lacking. Especially doing back and legs during the same workout? Either of these by themselves should have you completely exhausted and done for the day on their own. How about a good ole traditional one bodypart a week and kill it instead of using light to moderate intensity.?.?

[AdamGH]

Man Ace, you always have the craziest workout schemes Get back to basics bro, one body part a day per week, hit it hard and heavy!

[Undercover]

all bodyparts twice in 6 days? If you are recovering from this your intensity is severely lacking. Especially doing back and legs during the same workout? Either of these by themselves should have you completely exhausted and done for the day on their own. How about a good ole traditional one bodypart a week and kill it instead of using light to moderate intensity.?.?

123123

[DSM4Life]

All bodyparts twice in 6 days? If you are recovering from this your intensity is severely lacking. Especially doing back and legs during the same workout? Either of these by themselves should have you completely exhausted and done for the day on their own. How about a good ole traditional one bodypart a week and kill it instead of using light to moderate intensity.?.?

Totally agree.

I did back today and i felt like i was going to puke. The heartburn kills me with back and squats from the intensity.

[Juturna]

I start out with Flat Bench and do

Warm up 135lbs 15x
Warm up 185lbs 15x
205lbs 10x
225lbs 10x
245 5x
255 5x

I do Negatives about once a month sometimes twice but when I do it is something like

300lbs 5x negative
325lbs 5x negative
350lbs 5x negative

1rep Max after negatives
starting 250lbs 1x
260lbs 1x
270lbs 1x
280lbs 1x
290lbs 1x
305lbs I could not do today for some reason...

Incline Bench
135lbs warm up 15x
155lbs 12x
165lbs 12x
175lbs 10x
185lbs 10x
205lbs 10x


Incline Flies

25lbs 20x
35lbs 15x
45lbs 15x
55lbs 15x
That is all my DB bars can hold for standard weights.

You do far too many sets for each IMO. 2 hours for chest alone - THEN biceps? You need to take a chill-pill buddy.

I definitely agree with Fireguy and DSM, one part per week. And REST DAYS! Your body NEEDS to recover to grow. You might not be sore or 'spent' until hour two or three or whatever your crazy-self does... but you need rest and recovery so, somedays you might not be sore - others you can't move. Seriously, rest, more time in between, one body part.

[F4iGuy]

LEGS AND BACK on the same day! I'd separate them.