
Originally Posted by
proberts
Age 22
Heigh 6' 2"
Weight 206 lbs
BF roughly 15%
2nd cycle
Years training- 2
Test E 500mg a week, Deca 300mg a week
I train 4 days a week, chest/tris, back/bis, legs, shoulders/forearms
Sample diet-
Breakfast- 2 whole eggs, 3 egg whites, 4 pieces of toast
Late Breakfast- 2 1/2 cups of brown rice, 8 ounces of turkey breast deli meat
Lunch- 2 1/2 cups of brown rice, 6-8oz grilled chicken breast
Late Lunch- 2 &1/2 cups brown rice, turkey or chicken or ground beaf
Post Workout Shake w/ milk- 900 calories
Dinner 2 & 1/2 cups brown rice, grilled chicken or ground beaf.
I pretty much eat alot of meat and brown rice or wheat bread til i'm stuffed every meal, and then a weight gainer shake after my workout
Enough info for any thoughts?