Lond Releasing Esters ????

[proberts]

Age 22
Heigh 6' 2"
Weight 206 lbs
BF roughly 15%
2nd cycle
Years training- 2

Test E 500mg a week, Deca 300mg a week

I train 4 days a week, chest/tris, back/bis, legs, shoulders/forearms

Sample diet-

Breakfast- 2 whole eggs, 3 egg whites, 4 pieces of toast

Late Breakfast- 2 1/2 cups of brown rice, 8 ounces of turkey breast deli meat

Lunch- 2 1/2 cups of brown rice, 6-8oz grilled chicken breast

Late Lunch- 2 &1/2 cups brown rice, turkey or chicken or ground beaf

Post Workout Shake w/ milk- 900 calories

Dinner 2 & 1/2 cups brown rice, grilled chicken or ground beaf.

I pretty much eat alot of meat and brown rice or wheat bread til i'm stuffed every meal, and then a weight gainer shake after my workout

Enough info for any thoughts?

[TITANIUM]

Age 22
Heigh 6' 2"
Weight 206 lbs
BF roughly 15%
2nd cycle
Years training- 2

Test E 500mg a week, Deca 300mg a week

I train 4 days a week, chest/tris, back/bis, legs, shoulders/forearms

Sample diet-

Breakfast- 2 whole eggs, 3 egg whites, 4 pieces of toast

Late Breakfast- 2 1/2 cups of brown rice, 8 ounces of turkey breast deli meat

Lunch- 2 1/2 cups of brown rice, 6-8oz grilled chicken breast

Late Lunch- 2 &1/2 cups brown rice, turkey or chicken or ground beaf

Post Workout Shake w/ milk- 900 calories

Dinner 2 & 1/2 cups brown rice, grilled chicken or ground beaf.

I pretty much eat alot of meat and brown rice or wheat bread til i'm stuffed every meal, and then a weight gainer shake after my workout

Enough info for any thoughts?

You will get a better idea about your diet if you post this part of your post in the diet section.


Best

Titanium