change of routine

[dangerous dan]

im geting bored with my usual routine

mon- chest / tri's
tue- shoulder/ back
wed- rest
thurs- bis/ abs
fri- legs

need to mix it up, change it fairly often...
what is working well for you lads?

[Critical Mass]

Whats working well for my and is my favourite is

Mon:Chest,bi
Tue:Legs
Rest
Thu:Shoulders,tri
Fri:Back

[eatrainrest]

Whats working well for my and is my favourite is

Mon:Chest,bi
Tue:Legs
Rest
Thu:Shoulders,tri
Fri:Back

nice except i switch friday and tuesday

[dangerous dan]

do you guys think you would see better results by training bi's and tr's in the same day?

[eatrainrest]

do you guys think you would see better results by training bi's and tr's in the same day?

yeaa

[jbm]

do you guys think you would see better results by training bi's and tr's in the same day?

yup...

[Friend]

yup...

^^^ Agreed. Not to mention it's great seeing the size of your arms with your bi's AND tri's pumped.

[dangerous dan]

okay, yesterday in the gym i worked my chest only...it just seemed i wasnt working it for long enough :S..i was done and on to cardio pretty quick...

bench press- 70kg 8, 8, 6
bench press close grip- 50kg 6, 6, 6
incline bench- 40kg 8, 6, 6
dumbel flys- 16kgX2- 8, 8, 6

by the time i was finished i couldnt pos do anymore. you think i should lower the weight and maybe do more reps? it just seemed as though i was done really quick, and my chest couldnt take much more

[Critical Mass]

May I ask how quick? Chest work for me is never over 40min. But if you want to go for more throw in a smaller muscle like bis or tris after chest.
I liked your workout but for me personally close grip bench isnt a chest exercise.

[dangerous dan]

i used to work tris on inner grip at the end of the chest workout, sorry when i said inner on my last post i didnt mean close hand grip, i mean like parallel with my shoulder, if you get that. i finish that chest work out in 25min easy, then im on cardio for half hour, so im usually out of the gym in an hour

[Critical Mass]

Thats pretty quick man. 12 sets would take twice as long for me,but I use many warmup sets. Dont need kardio! I dont.

[dangerous dan]

what you mean "dont need cardio! i dont":S. i think im going to do a whole diff chest workout, out of curiosity whats your chest workout?

[Critical Mass]

what you mean "dont need cardio! i dont":S. i think im going to do a whole diff chest workout, out of curiosity whats your chest workout?

No,I didnt mean anything. I dont do cardio because Im lazy,thats all. If I do cardio I to do it after weights,so no hard feelings I hope.

My "typical" chest workout is

3 sets bench
3 sets incline bench
3 sets of wighted dips and
3 sets of flyes
Sometimes I skip the flyes,and rotate the exercises. Is it ok?

[dangerous dan]

i never really do weighted dips tbh, i would sugest starting with wide grip bench and moving to the inner, thats just personal preference and what im used to, and no lol, no hard feelings lol, i just never knew what you was meaning by it thats all.

[SuperLift]

my new plan:

Legs
Shoulders
Back
Chest
Arms

I usually dont make it 5 days in a row without a rest so either after day 2 or 3 Ill have a rest day. Legs will always be started on monday morning though.

[GuybrushThreepwod]

Try this:

Mon-Biceps
Tue-Biceps
Wed-Biceps
Thu-Biceps
Fri-Biceps
Sat-Calves
Sun-Biceps

You should see great results following this schedule!....

[dangerous dan]

Try this:

Mon-Biceps
Tue-Biceps
Wed-Biceps
Thu-Biceps
Fri-Biceps
Sat-Calves
Sun-Biceps

You should see great results following this schedule!....

im sure you would mate.....

[weightslinger]

gauge what u need by what u see in the mirror. need more chest then do more chest. i personally think that chest and arms are some of the most essential in giving that powerful look to a physique so i've been hitting my chest every three days high volume and am seeing good results. If you need more than try more volume, but I suggest at least 1 and a half minutes between sets or just 1 so you can make it without burning out. need more upper than do more upper sets first or lower or middle. whatever you think you know?

[PC650]

mon:triceps/shoulders
tues:biceps/abs
wed:legs
thurs:chest
friday:back/abs