Anybody use Rosstraining ???

[roid1234]

Think it's quality .Ross's style of training is brilliant for fatburning and s--t.You can still crank up the intensity without running .I've got his full throttle conditioning book and it's the best book on fitness i've ever bought .I can get twice the workout now in half the time and very intense.
http://www.rosstraining.com/

[roid1234]

Check out the vids on the left hand side of the page they're quality

[energizer bunny]

Ive used Rossboxing loads in the past.....not so much rosstraining.....

[roid1234]

Ive used Rossboxing loads in the past.....not so much rosstraining.....

What do you do for fitness training .Conditioning and stuff just or juice

[energizer bunny]

i trained in boxing for years......got alot of training tips off that website.....i dont box anymore might go back in the future.......i follow a bbuilding routine and diet etc now......my cardio is all low intensity now.....im not using any gear.

[SP1]

Ross knows his stuff! I've followed his training before it works! It's good for variety!