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Thread: Is this a good training routine??

  1. #1
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    Mar 2009
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    Is this a good training routine??


  2. #2
    Join Date
    May 2010
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    Looks solid. It could use a little more volume (more exercises and sets). Also, if this is a routine that is trying to build strength and size then I would throw some sets of 5x5 and 3x10 in there. Meaning, use heavier weight and do less reps. Overall though, especially if you are just starting, it looks solid.

  3. #3
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    Mar 2009
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    I've been training for years now. This actually is the training routine that I'm currently using. What do you think?
    http://bodybuilding.about.com/od/wei...iners_wo_3.htm

  4. #4
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    Mar 2009
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    bump

  5. #5
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    Mar 2010
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    toronto
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    Quote Originally Posted by kingkong21 View Post
    Looks solid. It could use a little more volume (more exercises and sets). Also, if this is a routine that is trying to build strength and size then I would throw some sets of 5x5 and 3x10 in there. Meaning, use heavier weight and do less reps. Overall though, especially if you are just starting, it looks solid.
    sounds good with this bit... +1

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