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Thread: Pain when doin Bent over two arm row?

  1. #1
    Join Date
    Sep 2009
    Location
    chicago
    Posts
    43

    Pain when doin Bent over two arm row?

    Hey guys. I felt a slight discomfort/pain today while working out back. I was basically doing the bent over two arm row. Only our gym has a machine that you lie your chest on an incline. I think its called a T Bar row? Not sure.

    Anyhow the pain is right in the center of my chest. I am not sure if i should stop doing this machine. It hurts when i do heavy weight.

    I just wanted to ask to see if anyone else experience this sensation and is there anything i can do about it.

  2. #2
    Join Date
    Jul 2006
    Location
    Training Hardcore Style
    Posts
    2,337
    The pad to rest your upper body is for support and stabilization. Make sure you don't lie on it too lazy and have your back in a arch shape. In fact I usually feel the pressure on the stomach and not chest. You might want to reposition yourself on it a little. focus you eyes on looking kind of forward or uppish as oppose to strait down. That will make you have a better form for that exercise.

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