Pain when doin Bent over two arm row?

[gangustahn]

Hey guys. I felt a slight discomfort/pain today while working out back. I was basically doing the bent over two arm row. Only our gym has a machine that you lie your chest on an incline. I think its called a T Bar row? Not sure.

Anyhow the pain is right in the center of my chest. I am not sure if i should stop doing this machine. It hurts when i do heavy weight.

I just wanted to ask to see if anyone else experience this sensation and is there anything i can do about it.

[rockinred]

The pad to rest your upper body is for support and stabilization. Make sure you don't lie on it too lazy and have your back in a arch shape. In fact I usually feel the pressure on the stomach and not chest. You might want to reposition yourself on it a little. focus you eyes on looking kind of forward or uppish as oppose to strait down. That will make you have a better form for that exercise.