I was just wondering if doing 45 minutes of cardio every morning on an empty stomach and after every workout(5 days/week) another 45 minutes keeping the intensity between 60%-70% of my MHR is it overtaining?
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I was just wondering if doing 45 minutes of cardio every morning on an empty stomach and after every workout(5 days/week) another 45 minutes keeping the intensity between 60%-70% of my MHR is it overtaining?
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