Need help!

[Williamddale]

I am 28 , I have been working out for a couple yrs on my own and I'm not seeing what I want, I need a good workout plan, and pretty much everything out, I have 30%+ body fat, I'm 5'10 and 225lbs. I'm looking for any info anyone can give me, fat burners, maybe steroids but I'm using that as a last resort. I need help.

[MotoLifter]

let us know what you are doing now, ie: weights, cardio, etc. and what your diet looks like and that might help point ya in the right direction. the more info the better.

Moto

[ranging1]

ur diet is most important thing here

as above said
post up ur diet here and in the diet section

also post up your workout routine