New and a Few Pics - critique wanted

[CasualDavit]

[*El Diablo*]

WOW, looking very solid there, how about some wheel shots?

[RAILroad]

Lookn thick. what are your stats? bulking or cutting? either way very solid. But im also interested in some wheel pics.

[CasualDavit]

Lookn thick. what are your stats? bulking or cutting? either way very solid. But im also interested in some wheel pics.

Currently bulking - trying to get to 225lbs, i am an ecotomorph - gaining muscle is very difficult for me but getting relatively lean is quite easy.

Currently eating 4300kcal - 330-380g protein, only clean carbs and fats.

[warchild]

Currently bulking - trying to get to 225lbs, i am an ecotomorph - gaining muscle is very difficult for me but getting relatively lean is quite easy.

Currently eating 4300kcal - 330-380g protein, only clean carbs and fats.

im the same way (ectomorph that is) im 6' 190 12%BF and im on trt, what is ur cycle?

[CasualDavit]

im the same way (ectomorph that is) im 6' 190 12%BF and im on trt, what is ur cycle?

Currently:

750mg/Week Test
400mg/Week Equipose

12 Weeks

[elpropiotorvic]

Very nice mate keep up the good work

[warchild]

nice bro! post your stats

[CasualDavit]

nice bro! post your stats

Height: 6ft
Weight: 200lbs

Arms: 17.5 inches
Waist: 32.5 inches


I have no idea what bf% i am.

[xnotoriousx]

Nice build! Don't try to get away without showing the wheels though...

[newbie-screwbie]

WTF you talking about? Critique what? lol. If looked half that good.....

[CasualDavit]

Thanks guys,

I dont have a current pic of my legs, i have gained 2 inches since this pic...



I have been really trying to work on my legs - just got to squatting 315lbs for 8 reps.

[**TOP**]

You betta hit those things!!!! And clean yo room or you are grounded lol!!

[warchild]

id say 10% BF

[CasualDavit]

id say 10% BF

Thanks, I am pretty happy with that.

[Vitruvian-Man]

id say 10% BF

He's much lower then 10% I have no clue what you're talking about???

Around 8% would be a better marker.

OP fantastic physiques. IMO you have one of the most sought after bodies on Earth.

Congrads, and keep up the hard work bro.

[dangerous dan]

your upper body looks great...work on the legs though and your compleate

[the big 1]

Thats the size and look im going for, superb look m8, have you ever cycled?

[CasualDavit]

Thats the size and look im going for, superb look m8, have you ever cycled?

Thanks - Yes, but in the pic only prohormones at that point. I did probably about 4 cycles of prohormones (4 week cycles) with pct - this was through a combination of stupidity and availability.

[CasualDavit]

anyone recommend a good leg workout then?

This is what i do now:

Squats 4 sets, 6-12 reps
Leg Press 4 sets, 10-15 reps
Leg Ext 4 sets 10-15 reps
Hamstring Curl: 4 sets 10-15 reps

I do calves in a different session, every 7 days.

[Solomon]

What does your training routine look like now?

[Critical Mass]

Looking good from the front. Lets see the back.

[CasualDavit]

What does your training routine look like now?

It changes alot but this is my split right now, its a bit weird i train maybe about 10 times a week. I do quads and hams every 7 days. I do abs and calves every 3 days. I take 1 day off every week. Then I cycle through the following bodyparts:

Chest and Triceps
Back and Biceps
Shoulders and Traps

It works out roughly over 7 days that I hit all muscle groups twice except legs which I do once. Sometimes I split my workouts so i do one bodypart instead of 2, then i will do the other in the evening.

[Okinawa_Power]

anyone recommend a good leg workout then?

This is what i do now:

Squats 4 sets, 6-12 reps
Leg Press 4 sets, 10-15 reps
Leg Ext 4 sets 10-15 reps
Hamstring Curl: 4 sets 10-15 reps

I do calves in a different session, every 7 days.

First just want to say you look good. As for your leg workout I would get rid of the leg extensions and put either front squats or hack squats. Also you are not doing enough for your hamstrings....Do some stiff leg Deadlifts and maybe lying hamstring curls or standing hamstring curls.....If you really want to shock your quads and hams throw in some Walking lunges.......Just my .02

[terraj]

First just want to say you look good. As for your leg workout I would get rid of the leg extensions and put either front squats or hack squats. Also you are not doing enough for your hamstrings....Do some stiff leg Deadlifts and maybe lying hamstring curls or standing hamstring curls.....If you really want to shock your quads and hams throw in some Walking lunges.......Just my .02

Ditto on the leg extensions. Lunges to finish the workout.

Looking great BTW.

[FireGuy]

First just want to say you look good. As for your leg workout I would get rid of the leg extensions and put either front squats or hack squats. Also you are not doing enough for your hamstrings....Do some stiff leg Deadlifts and maybe lying hamstring curls or standing hamstring curls.....If you really want to shock your quads and hams throw in some Walking lunges.......Just my .02

I second this advice, so now you have .04 cents. The upper body is very nice, good size, shape and symmetry. The lower half needs some work though as mentioned. You mentioned your set and rep scheme which looks decent. Are you truly bustin your ass in the squat rack?

[methyl]

YOU MUTHA F###&* SWOLE

Whats your cycle experience? including prohormones (ex: M1T,andro, x-tren, phera, supdrol etc..)

[CasualDavit]

YOU MUTHA F###&* SWOLE

Whats your cycle experience? including prohormones (ex: M1T,andro, x-tren, phera, supdrol etc..)

1 cycle of Epistane

2 cycles of Superdrol

1 cycle of Kilosports Trenadrol with Bold 200

[MuscleScience]

Look good bro, very good work!!!

[Monster87]

Looks great! Whatever you're doing... keep doing it .

[ranging1]

u look great mate

if i was a girl and sore u in the street id drop to the ground and spread my legs on the spot lol

[baseline_9]

u look great mate

if i was a girl and sore u in the street id drop to the ground and spread my legs on the spot lol

Thats a bit disturbing! Anything u want to tell us LOL

[CasualDavit]

u look great mate

if i was a girl and sore u in the street id drop to the ground and spread my legs on the spot lol

Thanks... that actually happens all the time - at first it was great but now its become bit of trip hazard

[Okinawa_Power]

Thanks... that actually happens all the time - at first it was great but now its become bit of trip hazard

^^

[t-gunz]

^^^ he does that anyways.... its weird but melbourne people do this...

[paulzane]

Impressive!

[fig]

Great build. Very impressive.

[DmacsNumeroUno]

Nice job man, keep it up.

[Dont wanna be old]

Nice work !!

[inheritmylife]

Can't see any glaring weaknesses. Maybe emphasize shoulders over traps a little more. 11-12% sounds about right. Good job.