form

[Twist]

why do bbs have the worst form? When I watch videos they just swing and jerk and it is so weird. like no muscle isolation at all. why do they do this?

[Critical Mass]

Good form isn`t everything. If you wanna lift some heavy ass weights and build overall mass then cheating is fine. The pros have also been training 10-15 years so they know their body well. I like to keep good form and then on the last few reps I may throw in some momentum and cheat.

[Twist]

I know about some benefits of losing form, but seriously many pros look like newbs who have never been in the gym. Like I was watching this guy in the gym today who was scrawny trying to curl 40lb dbs and i was like "damn I should help this guy" then I came home and saw a bicep training video on youtube and I thought to myself "this is where they all learn that from"

[Stoneco|d]

I know what you mean. I love how Kevin Levrone trains, he's one of my all time favorite bodybuilder. Should see him making a comeback, looks so good and all natural for now. His form is perfect, doesn't cheat.