Targeting my hammies

[BBronco]

I find it hard! Apparantly Contracted-position hip hyperextension movements such as SL back extensions cause the highest mean and peak hamstring activation yet when i try to do them my spinal erectors give out WAY before i can even feel my hamstrings working. I tried doing them 1st in my workout and had to end it short as I couldnt continue my workout due to the intense pain in my lower back. Im also 197cm tall, does this have anything to do with it? A lil help would be much appreciated

[*El Diablo*]

Stiff Legged Deadlifts on a step. Will HURT ur hammies.

[BBronco]

Yea I enjoy them but am looking for advice on back extensions as they apparantly target hamstrings in a different way. thanks

[*El Diablo*]

Yea I enjoy them but am looking for advice on back extensions as they apparantly target hamstrings in a different way. thanks

Then do back extensions and start off with a 10lb plate, and work ur way up.