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Thread: A question of time

  1. 12-06-2009, 11:00 AM #1
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    A question of time

    How long should I limit my workouts per day for maximum results?
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  2. 12-06-2009, 12:04 PM #2
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    30-90 min.
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  3. 12-06-2009, 02:33 PM #3
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    Quote Originally Posted by omna82 View Post
    30-90 min.
    Is this per workout or per day?
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  4. 12-06-2009, 03:38 PM #4
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    Quote Originally Posted by BMF22 View Post
    No way to answer this question really!
    Really thought it was a straight forward question. Showes how much I know.
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  5. 12-06-2009, 03:56 PM #5
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    60 min of weights and 30 min kardio everyday should be plenty. Take the weekends off.
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  6. 12-07-2009, 04:30 PM #6
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    Quote Originally Posted by omna82 View Post
    60 min of weights and 30 min kardio everyday should be plenty. Take the weekends off.
    Thanks
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