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Thread: A question of time

  1. #1
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    A question of time

    How long should I limit my workouts per day for maximum results?

  2. #2
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    30-90 min.

  3. #3
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    Quote Originally Posted by omna82 View Post
    30-90 min.
    Is this per workout or per day?

  4. #4
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    Quote Originally Posted by BMF22 View Post
    No way to answer this question really!
    Really thought it was a straight forward question. Showes how much I know.

  5. #5
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    60 min of weights and 30 min kardio everyday should be plenty. Take the weekends off.

  6. #6
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    Quote Originally Posted by omna82 View Post
    60 min of weights and 30 min kardio everyday should be plenty. Take the weekends off.
    Thanks

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