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Thread: Chocolate Milk-

  1. 12-06-2009, 05:50 AM #1
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    Chocolate Milk-

    http://www.telegraph.co.uk/science/s...ts-drinks.html
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  2. 12-06-2009, 06:03 AM #2
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    Remember to drink your Ovaltine.
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  3. 12-06-2009, 12:03 PM #3
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    Whoever said milk was only for babies !

    LOL
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  4. 12-06-2009, 12:14 PM #4
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    I love Milk!
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

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  5. 12-06-2009, 01:39 PM #5
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    This was a poorly conducted study IMO.

    We had this discussion on my forum some month back when it was published

    They compared milk (which contains both protein and carbs) to 'energy drinks' which only contained carbs.

    No surprise that the protein + carb feeding beat the carb-only feeding where recovery was concerned.

    It doesn't peg milk as a superfood however. All it shows is that carbs + protein > carbs consumed alone.
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    Here's a little-known-secret, that most people won't tell you: In the sphere of fitness, everything works.
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  6. 12-06-2009, 02:25 PM #6
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    Quote Originally Posted by Narkissos View Post
    This was a poorly conducted study IMO.

    We had this discussion on my forum some month back when it was published

    They compared milk (which contains both protein and carbs) to 'energy drinks' which only contained carbs.

    No surprise that the protein + carb feeding beat the carb-only feeding where recovery was concerned.

    It doesn't peg milk as a superfood however. All it shows is that carbs + protein > carbs consumed alone.
    dammit nark!

    "They discovered that muscle damage was actually lower in those players that drank the milk after training than those that drank the commercial energy drinks."
    everyone knows gatorade is crap...
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  7. 12-09-2009, 12:35 PM #7
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    ^^Bingo
    -Corey "Narkissos" Springer

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    Owner of :     Apollo Fitness Barbados etc
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    Quote Originally Posted by texasmk4
    Nark is like intel, Brilliant inside and awsome outside :-)
    Quote Originally Posted by Narkissos
    Here's a little-known-secret, that most people won't tell you: In the sphere of fitness, everything works.
    Every(intelligent)thing works (once aptly and consistently applied)
    It really is that simple.
    This is the perpetual bodybuilding paradigm
    **No Source Checks**
    Contact Me
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  8. 12-11-2009, 06:44 AM #8
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    My body seems to agree with milk.
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  9. 12-11-2009, 06:47 AM #9
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    Quote Originally Posted by baseline_9 View Post
    Whoever said milk was only for babies !

    LOL
    That would be Arnold talking to Lou in Pumping Iron prior to the Olympia.
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  10. 12-11-2009, 09:58 AM #10
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    Quote Originally Posted by Narkissos View Post
    This was a poorly conducted study IMO.

    We had this discussion on my forum some month back when it was published

    They compared milk (which contains both protein and carbs) to 'energy drinks' which only contained carbs.

    No surprise that the protein + carb feeding beat the carb-only feeding where recovery was concerned.

    It doesn't peg milk as a superfood however. All it shows is that carbs + protein > carbs consumed alone.
    Maybe but there has been a string of studies involving milk and its effect on PWO recovery. Granted a number of them have been funded by the dairy industry, but still. Give my my Chocolate Milk!!!...
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
    OB

    Body building is a way of life..........but can not get in the way of your life.
    BG

    No Source Check Please, I don't know of any.

    Depressed? Healthy Way Out!

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