Hi guys my name is Ryan and I've been trying to figure out what to do about getting bigger and lose weight! I have recently overcame my biggest problem which was smoking, now I want to bulk up and lose some weight. I have quit playing sports and doing anything physical. I have hit my peak in weight from years ago. I am currently around 5' 8" 220-240lbs. I havent got on a scale in a while due to seeing my weight since high school. My goal is to get ripped and built like an mma fighter. Steroids have crossed my mind several times just a little nervous about them and the effects. Can someone please help me!!! Thanks guys!!!
Also I am 23 years old, I haven't worked out since high school, diet is what I need help with also. Basically I'm completely out of shape and want to get in shape and get ripped! I know a lot of people are gonna say to wait on steroids but I really want to get ripped! I've been told I have the build but I feel like a fat ass!! Plz help me guys!!!