Need help

[Doeboy]

Google 'weight loss', and 'fat burning' supplements. there are prob many that work well.
hemp oil\fish oil can help with the process of expelling saturated fats from the body. Try a colon cleanse too, this will prep your body for future health and will hasten the weight loss, getting ripped process.
Prepare to shit the nasties out, you'll know what i mean when the time comes.

Eat oatmeal,quinoa,fish,brown rice,salads etc etc. but absolutely give yourself 10% of 'treat' food.

Its all the small steps that are going to bring you there. like making better food choices, like parking your car far from the grocery store, like taking the stairs instead of the elevator, etc etc. And like the posters have said.. its dedication.

Quinoa? Is brown rice better than white rice? I eat a lot of steamed rice. And what do you mean by give myself 10% of 'treat' food? Correct me if Im wrong but isnt a colon cleanse through the doctor?

[pravda]

Quinoa? Is brown rice better than white rice? I eat a lot of steamed rice. And what do you mean by give myself 10% of 'treat' food? Correct me if Im wrong but isnt a colon cleanse through the doctor?

Brown rice is def better then white. White rice doesn't have the nutrients and fiber like brown rice does. Plus its lower in the glycemic index then white.
Quinoa is a grain from peru i think.. its quick to make and its a complete protein grain.
Making a radical shift in a diet can be a challege. perseverance with a healthy diet the main thing. what i mean by 10% is that, its ok to indulge in a cake, pie,ice cream etc ever so often, once a week. but make sure that 10% is a healthy indulgence, somewhat.
As per the colon cleanse. google it or go to your local health food shop and ask. there are many kits and products that cleanses the colon.
Usually what happens when someone eats a poor diet for a long time their colon collects lots of toxins. those toxins can sit there for a long time. You want to see what builds in your colon over years and years, google 'mucoid plaque'. doing a colon cleanse can fast track your progress.