only want to gain about 10lbs

[tappeast]

have read through this forum over the last few months and decided to post.

didnt ever get an exact answer to suit me.

what exactly should I take to keep my weight within about 10lbs of where im at now. 165lbs

would like to gain as much strength as possible without the massive weight gains.

suggestions, please

[Big]

age?
height?
body fat%?

[tappeast]

27

5 '8

11%

thanks

[tappeast]

I do and have always lifted, just looking to add some strength without gaining too much weight.....

[TITANIUM]

You can achieve the 10lb goal by diet.

No gear is needed in this situation.

Best

T

[tappeast]

thanks, however, my goal is to break through some strength barriers and get completely stronger than where i'm at now.....i've been as high as 190lbs and not a hard gainer, just, wanting to maintain a lean physique and gain seriously in strength....do still suggest and are saying my best route is NO gear.....again, strength is what i'm after....non-natural-freakish strength

i understand my initial post was vague.

just didnt want to overload readers

[TITANIUM]

thanks, however, my goal is to break through some strength barriers and get completely stronger than where i'm at now.....i've been as high as 190lbs and not a hard gainer, just, wanting to maintain a lean physique and gain seriously in strength....do still suggest and are saying my best route is NO gear.....again, strength is what i'm after....non-natural-freakish strength

i understand my initial post was vague.

just didnt want to overload readers

I'm always overloaded!

J/K

Best

T

[tappeast]

youre the man....thanks


still say no gear or what?

[diesel094]

if anything... anavar with a light cycle of test.

[TITANIUM]

youre the man....thanks


still say no gear or what?

No gear.

Best

T

Best of luck!

[tappeast]

TITANIUM....check your inbox please

[Bossman]

To gain strength and not much bodysize your workout style must change. You need to lift heavier with fewer reps/sets like a powerlifter.

This is where you will see the change your looking for.

[ArmedHammerd]

To gain strength and not much bodysize your workout style must change. You need to lift heavier with fewer reps/sets like a powerlifter.

This is where you will see the change your looking for.

x2 here and u can also just use creatine and whey protien and lift heavey gaining 10 pounds is easy this way

[Subotai]

Do you plan on competing in a strength sport? Is that why you don't want to gain weight?

5'7 guys usually compete in the 198's atleast

[MotoLifter]

To gain strength and not much bodysize your workout style must change. You need to lift heavier with fewer reps/sets like a powerlifter.

This is where you will see the change your looking for.

^^^^Exactly what I was thinking. if your looking for strength gains move to a strength routine. check out some power lifting routines and pick one.


Moto

[TITANIUM]

TITANIUM....check your inbox please

I did.

Best

T