only want to gain about 10lbs

[Bossman]

To gain strength and not much bodysize your workout style must change. You need to lift heavier with fewer reps/sets like a powerlifter.

This is where you will see the change your looking for.

[ArmedHammerd]

To gain strength and not much bodysize your workout style must change. You need to lift heavier with fewer reps/sets like a powerlifter.

This is where you will see the change your looking for.

x2 here and u can also just use creatine and whey protien and lift heavey gaining 10 pounds is easy this way

[Subotai]

Do you plan on competing in a strength sport? Is that why you don't want to gain weight?

5'7 guys usually compete in the 198's atleast

[MotoLifter]

To gain strength and not much bodysize your workout style must change. You need to lift heavier with fewer reps/sets like a powerlifter.

This is where you will see the change your looking for.

^^^^Exactly what I was thinking. if your looking for strength gains move to a strength routine. check out some power lifting routines and pick one.


Moto