cycle workout

[diesel094]

hey guys... i was wondering what you though of this cycle routine. i read on the anabolic workout page that you should workout EOD to let your body rest? do you prefer this?

CHEST, BICEPS
Decline Press-bench (3 sets, 6-10 reps)
Incline Press-bench or dumbell (2 sets, 6-10 reps)
Dips (2-3 sets, 8-10 reps)
Barbell Curls (3 sets, 6-10 reps)
Hammer Curls (2 sets, 6-10 reps)
Machine Fly (3 sets, 8-10 reps)
Pushups (2 sets till fail)
Overhead Cable Curl (2 sets, 8-10 reps)
Abs- Machine and Knee Raises (2 sets ea, 15-20)

QUADS
Squats (2-3 sets, 6-10 reps)
Leg Press Sitting (3 sets, 6-10 reps)
Standing Leg Press (2 sets, 6-10 reps)
Leg Curls (3 sets, 8-10 reps)
Leg Extensions (2 sets, 8-10 reps)
Dumbell Lunges (2 sets, 8-12 reps)

SHOULDERS, TRICEPS
Military Press-dumbell (3 sets, 6-10 reps)
Behind Neck Barbell Presses (2 sets, 8-10 reps)
Lateral Raises (2 sets, 8-10 reps)
Skull Crushers (3 sets, 8-10 reps)
Pushdowns (3 sets, 8-12 reps)
Diagonal Cable Pull (2 sets, 6-10 reps)
Bench Dips (2 sets, 8-10 reps)
Abs- Machine and Knee Raises (2 sets ea, 15-20)

BACK, CALVES
Chin Ups (2-3 sets, 6-10 reps)
Lateral Pull Downs (3 sets, 8-10 reps)
Barbell Bent Over Row (2 sets, 8-10 reps)
Seated Cable Row (2 sets, 8-10 reps)
Standing Calf Raises (3 sets, 8-12 reps)
Seated Calf Raises (2 sets, 8-12 reps)
T-bar Rows (2 sets, 8-10 reps)
Back extensions (3 sets, 8-12 reps)


there is the workout cycle that i will be on.... let me know what you think or anything that i can add. i will be doing cardio also 3-5 days a week, even on my "rest days"

thanks

[diesel094]

forgot to add...

weeks 1-12 600mg/week test e
weeks 9-12 750 mcg/day methltrienolone

PCT
weeks 14-17 clomid 100 100 50 50
weeks 14-17 nolva 40 40 20 20

24 yrs
224 lbs
6'00''
17% bf

bf will be below 15 before cycle

[ranging1]

hey guys... i was wondering what you though of this cycle routine. i read on the anabolic workout page that you should workout EOD to let your body rest? do you prefer this?

CHEST, BICEPS
Decline Press-bench (3 sets, 6-10 reps)
flat dumbell press (2 sets 6-10reps)
Incline Press-bench or dumbell (2 sets, 6-10 reps)
Dips (2 sets, 8-10 reps)
Barbell Curls (3 sets, 6-10 reps)
Hammer Curls (2 sets, 6-10 reps)
Machine Fly (2 sets, 8-10 reps)
Pushups (2 sets till fail)
Overhead Cable Curl (2 sets, 8-10 reps)
Abs- Machine and Knee Raises (2 sets ea, 15-20)

QUADS
Squats (4 sets, 6-10 reps)
Leg Press Sitting (2 sets, 6-10 reps)
Standing Leg Press (2 sets, 6-10 reps)
Leg Curls (2 sets, 8-10 reps)
Leg Extensions (2 sets, 8-10 reps)
Dumbell Lunges (2 sets, 8-12 reps)

SHOULDERS, TRICEPS
Military Press-dumbell (3 sets, 6-10 reps)
infront Barbell Presses (1 set, 8-10 reps)
upright rows (3 sets 8-10reps)
Lateral Raises (2 sets, 8-10 reps)
close grip bench press (3 sets 8-10reps)
Skull Crushers (3 sets, 8-10 reps)
Bench Dips (2 sets, 8-10 reps) add weight to yourself
Abs- Machine and Knee Raises (2 sets ea, 15-20)

BACK, CALVES
Lat Pull ups (2 sets, 8-10 reps) add weight to yourself
Chin Ups (2 sets, 6-10 reps)
t bar Bent Over Row (3 sets, 8-10 reps)
dumbell rows (2 sets, 8-10 reps)
Standing Calf Raises (3 sets, 8-12 reps)
Seated Calf Raises (2 sets, 8-12 reps)
barbell Rows (2 sets, 8-10 reps)
Back extensions (3 sets, 8-12 reps)


there is the workout cycle that i will be on.... let me know what you think or anything that i can add. i will be doing cardio also 3-5 days a week, even on my "rest days"

thanks

adjustments made, feel free to ask why i adjusted any certain one

[diesel094]

what are your thoughts on the one day on, one day off?

also, why infront barbell raises rather than behind neck barbell raises?

[diesel094]

bump

[G Lock]

Bump back

[stpete]

Why are you bumping this?