Training style poll

[Mr.Rose]

Hey guys, im doing a poll and i want to know when you guys are cycling i want how you guys train. This is a poll, what is your most favorite way to train whilst on cycle. And im talking about training days and off days not training styles.

1 day on 1 day Off (repeat)
5 days on 2 off
6 days on 1 off
7 days full

[HustlerBrah]

I usually go 4 on 1 off.

even with gear i believe i need rest...

key word I , not u lol

[F4iGuy]

5 on 2 off

But I switch up sometimes

[Mr.Rose]

haha 'I'. I recover fast, i always do 7 days full, but i run a periodisation design, but on gear i go about 2 on 1 off, cardio on off. but like F4iGuy i change it up too, cuz shit happens on days.

[Bossman]

I train 5 days a week but never more then 3 in a row. After training 3 days straight Im whooped.

[ranging1]

i train 7 days a week usually

however my split is very broken up so its hard for me to overtrain my CNS

[DangerDave]

Kay I voted before I read, so mine applies to me not on cycle, as I never have. But 5 on 2 off for me. But a few weeks of this and I'm fried.

THink more rest days would be best for me but I just love training

[MotoLifter]

i do 1 on 1 off, but do cardio on the off days 3 times a week.


Moto

[McFly]

i train 7 days a week usually

however my split is very broken up so its hard for me to overtrain my CNS

Could you post up your split mate?
I'm interested cheers

["DIRTY D" SANCHEZ]

I like to go 5 on 2 off but on or off gear it gets tiring with work and other activities. I go with 1 on 1 off for good recovery and intensity when i get back in there

"dirty d"

[peteroy01]

3 on 1 off, 2 on 1 off repeat
1-chest
2-back
3-shoulders
4-off
5-arms
6-legs
7-off
repeat