my name is tim i am 20yrs old 95 kilos or boout 205lbs, around 12-14%bf but not too sure. i have been working out since i was 14. when i was 17 i was 78kilos and in 6 months put on 12 kilos naturally, i was working out 6 times a week and when i got home from gym was working out in front of tv(basically no life). as a result of this hard work i was signed wth the minnesota twins baseball club.
abit of background. i love working hard but maybe i don rest as much as i should. baseball comp in aus is almost over so will start my heavy lifting again so am after help with a routine as i feel the last 2 years i have somewhat platued. i gain muscle easy but also lose it easy.
i workout at home so no fancy machines just mostly basic movements. i play baseball so hving a big chest and shoulders is not ideal alhough i would lik a good strong chest and shoulders that standout.
my best attributes is my back and triceps, i train them twice a week due to benefits to baseball
my goals are to get big but trim down. i would rather be a big guy with some definition than an 80 kilo ripped guy.
my diet could be better i start with oats with bluberries and acai berries, protein shake nd vita weats, rice and tuna, meat and salad and for dinner meat and veg. (typical day but i do snack on bisquits which kills me and late night snacks).
i get bsc supps half price so i use tornado, myocytin and mass monster atm also have l-glutamine.
sorry for massive post just trying to give all info needed. basically im sick of a body that hasnt changed much in2 years. my goal is 100 kilos at 8%percent i love hardwork but probably should rest more. i play baseball wednesday and sunday so cant lift those days.
would appreciate any help, thanks alot, tim
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