Need to bring up weak points

[akbig1]

My weakest points by far are chest and arms. My strong points are Legs and shoulders; my back is neither bad nor excellent. 5'8 180 13% fat. I have always trained heavy and with a semi power lifting style so I would still like to have squats and deads in my routine since they are my favorite exercises but I would like to bring up the weak points for a bodybuilding competition. Any input on designing a split would be great.

[energizer bunny]

youl be better off posting up your routine that you are curently doing mate.....that way people will be able to see if you are under/over training and other useful info.

[akbig1]

upper
DB Bench 4x4-6
BB Row 4x4-6
Pulldowns 2x6-8
DB Military 2x4-6
BB Shrug 2x6-8
CG Bench 2x6-8
BB Curl 2x6-8

lower
Squat 4x5
Deadlift 4x5
Leg Ext 3x6-8
Calf Raise 5x6-8

off

back chest
12sets of back reps 8-12
10sets of chest

legs
12 sets of legs reps 8-12
6 sets of calves

shoulders arms reps 8-12
8 sets of bis
8 sets of tris
10sets of shoulders/traps

[energizer bunny]

how long have you been doing this routine for mate?

[akbig1]

I did it for a year straight during 08-09 then took a break then did a straight hypertrophy workout for a few months then did a strength w/o for a few months and now I am a week into this one again.

Its a great routine however I really just need to bring up those 2 weaks points

[energizer bunny]

well i cant really help with the chest,,,im having problems bringing mine up to scratch and im trying dif things........i def noticed improvements in my arms doing only 2 sets for bis and tris.....and def improvements when i added in floor presses for tris!