Lower back

[DHew]

What are some good workouts to get the "tube" like shapes going down the lower back? My lower back lags.

[energizer bunny]

Deadlifts!!!.....you more than likely do them..

Rack Pulls, Good mornings,

[DangerDave]

deads are the way to go

[SlimJoe]

deadlifts for me like

[BPack10]

Agreed. Definitely deadlifts. Also, good mornings and rack pulls...

[jackd1509]

good mornings really hit the spot, try those at a low weight and rep it out.

[xlxBigSexyxlx]

deadlifts, bent over barbell rows, hyper-extensions, stiff leg deadlifts, and good mornings.

[6ft5]

All the above. Bent T bar rows will also work well wth making your overall back thicker. I love em but my new gym doesn't have one... its sadly missed.