
Originally Posted by
NVR2BIG1
I will say, whoever designed this shit is making millions, smart guy right there. I've been asked by countless #'s of people what I think of P90X or this other one called Insanity. I think its a decent routine for anyone looking to lose weight fast, but I tell them they should include some heavy lifting 2x/wk to keep any muscle atrophy from occurring. But what I dont understand is the hype of this being the best program? I mean its basically just a DVD that motivated people to get off their asses right? It just looks like high intensity interval training to me, not saying that doesn't work but obviously nothing special or new to guys who have been working out for some time. I was just wondering if thats all people are talking about that are new to fitness in other areas besides mine hahahaha.