2 a days

[Machdiesel]

I am about to start a 1 month cycle of spawn(90mg tren, 24mg epi ed) and am concidering doing a twice a day routine that hits each muscle twice a week. I am going to be eating 4500 cals, and from what I hear about spawn it is very hard to gain fat, pretty much all muscle. I am comming off a big cut diet and I figure even if I ate 3k cals for 1 week I would jump 10 lbs easy. I have had a calorie deficit for 1 month now and really feel like once I start eating more my strength and size is going to really explode. Seeing as spawn is only a 4 week cycle, that would mean I am only getting 4 workouts in per body part. I am concidering the routine below, and since I work in a gym it wouldnt be inconvienat at all, just wondering how my body will take it. Each muscle group will be the standard 10-14 sets with 4-5 diff exercises reps from 8-12

Monday
Morning- Chest
Night- Bi

Tuesdays
morning -back
night- Tri

Wed
Morning - Shoulders
Night- Legs (I was gonna do legs in the morning but if you do them right you shouldnt be able to walk for 6 hours)

then I would repeat Thurs-Sat

I dont really see a problem seeing as I will be working 1 big bodypart in the moring, then at night a very small part. A single Bicep workout isnt to grueling so I think I should be fine.

Edit: After the 4 weeks of these 2 a days I will switch back to a once a day/once a week routine. I think While on spawn I would see TREMENDOUS results from this workout, then when switching back to a once a week and deloading my body I would continue to see strength gains

[energizer bunny]

why not just do them in the same workout? i dont see how it will make much of a difference doing as you have stated?

[Machdiesel]

Well I wanna have the best workouts possible. I dont think I Can train the bi/tri's as hard as I would like to after a big chest or back workout. You think it would be more beneficial to train chest/tri in the same day then give them a rest with a back/bi day or keep it as i posted above????

[energizer bunny]

mate the best thing to do IMO is try each way out and see how things work out......i like doing back/bis and chest/tris and i would opt for the second routine........if you're training weights twice a day then thats 2 Pre and Pos work out meals youl need, that would fuk up my diet lol......plus you have to remember that your CNS needs time to recover, so doing two heavy sessions a day might fuk the recovery up.

[Machdiesel]

Yea I hear ya im gonna start off trying chest/tri and see how it feels. As far as 2 pre/post workout meals I am going to bulk so having 2 PWO shakes makes it easier to get the 4k cals in. I am also going to take a 1 day break after that 3 day split instead of the 6 days on 1 day off. I think that will help a lot also

["DIRTY D" SANCHEZ]

Pushing movements together, pulling movements together. Thats if you aren't going to train one muscle group per week on a five day split

"dirty d"