Anavar Cycle only

[mysixpackabs]

height: 5'6"
weight: 150lbs
age: 26
bf%: 10%-12%
weight lifting experience: 8yrs

cycle experience;
1st: test e/eq - 12 weeks (2009)
2nd & 3rd: clen - 2 weeks on/off (2010)
4th: anavar (current)

6 weeks
50mg/day 30mg 7am & 20mg 3pm (split dosgae)

pct:
nolva: 40/40/20/20
clomid: 50/50/0/0

diet:
7am:
6pcs egg white
1 cup of oatmeal

10am:
7oz chicken breast
6oz sweet potato

1pm:
7oz chicken breast
6oz sweet potato

4pm:
7oz chicken breast
6oz sweet potato

7pm:
7oz chicken breast
6oz sweet potato

10pm
7oz chicken breast
6oz sweet potato

total:
fats: 139
carbs: 238
pro: 358
calories: 2900
* according to FitDay

[mysixpackabs]

is it ok if i take almost 3000 calories per day even if i'm running var? and can i do no cardio at all?

[MBMETC]

What exactly is your goal?

[HawaiianPride.]

^^Yes goals would be helpful. I can't imagine your looking to cut with those stats. 50mg of Oxan is slightly on the low side but some people can respond very well with this compound at a dose considered lower than the typical

[mysixpackabs]

What exactly is your goal?

^^Yes goals would be helpful. I can't imagine your looking to cut with those stats. 50mg of Oxan is slightly on the low side but some people can respond very well with this compound at a dose considered lower than the typical

my plan is to gain weight at least 10-15lbs then more rip. is it imposible with my diet?

so if im doing this thing the 3000 calories/day die. what will happen then im using anavar? im on day 2 by the way

[MBMETC]

I don't think 10-15 maybe more like 6-10. How much above maintenance is the 3000 cals

[mysixpackabs]

even if i eat 3000cals/day? i will only gain 6-10lbs? so if i lessen my food intake will it be the same? like taking only 2500cals/day?

[cerealkiller326]

height: 5'6"
weight: 150lbs
age: 26
bf%: 10%-12%
weight lifting experience: 8yrs

cycle experience;
1st: test e/eq - 12 weeks (2009)
2nd & 3rd: clen - 2 weeks on/off (2010)
4th: anavar (current)

6 weeks
50mg/day 30mg 7am & 20mg 3pm (split dosgae)

pct:
nolva: 40/40/20/20
clomid: 50/50/0/0

diet:
7am:
6pcs egg white
1 cup of oatmeal

10am:
7oz chicken breast
6oz mashed potato without seasonings

1pm:
7oz chicken breast
6oz mashed potato without seasonings

4pm:
7oz chicken breast
6oz mashed potato without seasonings

7pm:
7oz chicken breast
6oz mashed potato without seasonings

10pm
7oz chicken breast
6oz mashed potato without seasonings

total:
fats: 139
carbs: 238
pro: 358
calories: 2900
* according to FitDay

No disrespect but all your carb source is all starchy carbs. I would at least replace those mashed potatoes with sweet potato. Also you have no essential fat, how about replacing some of those chicken with tuna, or adding flax seed oil with some veggies?

[mysixpackabs]

No disrespect but all your carb source is all starchy carbs. I would at least replace those mashed potatoes with sweet potato. Also you have no essential fat, how about replacing some of those chicken with tuna, or adding flax seed oil with some veggies?

sorry its sweet potato by the way but its all mashed. sorry about that. so i need to interchange the chicken and the tuna?

regarding the essential fat, i use extra virgin oil for my sauce in chicken. extra virgin oil/spring onions/ginger.

[cerealkiller326]

sorry its sweet potato by the way but its all mashed. sorry about that. so i need to interchange the chicken and the tuna?

regarding the essential fat, i use extra virgin oil for my sauce in chicken. extra virgin oil/spring onions/ginger.

Your LBM is 132lbs.

Maintenance Calorie intake: 1980 cals

So if your diet is 3000 calories, your adding 1020 calories above your maintenance.

I am not a huge fan of repetitive meals through out the day. I like to switch up and have tuna, lean steak etc. Replace some of those sweet mashed potatoes with brown rice, veggies, etc. I don't know what time your work out is, but your PWO meal should consist of a shake so you digest fast, consume oats,liquid egg white, why etc.

As for essential fats; nuts, natural peanut butter, flax see oil are commonly taken.

Below is a link on the "how to bulk" from the diet section. Just browse through and see what it posts, its a good read and should help you out bro.

http://forums.steroid.com/showthread...sample-diet...