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Thread: Roast Beef deli meat.

  1. #1
    Join Date
    Dec 2009
    Location
    Long Island, NY
    Posts
    127

    Roast Beef deli meat.

    I notice that I eat a lot of roast beef, like Boars Head roast beef. Sometimes on a roll. Other times on wheat bread.

    I havent really though about it.

    How bad/good is it for me?

    Any links, info would be great, Thanks

  2. #2
    Join Date
    Dec 2009
    Location
    Long Island, NY
    Posts
    127
    I found a link to help myself and others who are interested.

    http://www.boarshead.com/pdf/NutritionBook.pdf

  3. #3
    Join Date
    Jan 2009
    Location
    ca
    Posts
    182
    kinda salty, do you know if there is msg? how much do you eat and how often?

  4. #4
    Join Date
    Feb 2009
    Location
    bay area/ colfax
    Posts
    1,545
    ya its actually a garbage protein selection. but then again its better than mcdonalds.

  5. #5
    Join Date
    Dec 2009
    Location
    Long Island, NY
    Posts
    127
    I tend to half like about a sandwhich every 2 days, sometimes once a day. There is no MSG in it.

    I'm not really looking to eat if the protein intake, I just eat it for a meal.

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