Roast Beef deli meat.

[NickyReps717]

I notice that I eat a lot of roast beef, like Boars Head roast beef. Sometimes on a roll. Other times on wheat bread.

I havent really though about it.

How bad/good is it for me?

Any links, info would be great, Thanks

[NickyReps717]

I found a link to help myself and others who are interested.

http://www.boarshead.com/pdf/NutritionBook.pdf

[crf450x]

kinda salty, do you know if there is msg? how much do you eat and how often?

[PC650]

ya its actually a garbage protein selection. but then again its better than mcdonalds.

[NickyReps717]

I tend to half like about a sandwhich every 2 days, sometimes once a day. There is no MSG in it.

I'm not really looking to eat if the protein intake, I just eat it for a meal.