32 years old
6'0"
245lbs
18.5% BF-Had it checked by my trainer.

Right now I am on an Hdrol cycle(3.5 weeks left) and I am trying to lose some fat. I am having a real hard time losing the weight. Go to the gym 6 days a week to lift and I do cardio everytime I am there. Usually about 20 minutes. Either 20 minutes stair climber, 20 minutes eliptical, or 20 minutes run/walk on the treadmill at a 8.0 and 4.0.

Below is a few days worth of food log that I have been logging for my cycle at another forum.

I will say that I seem to put weight on very quickly when I get off my diet and eat alot of carbs.

Last year I went from 276lbs(March 09) to 225lbs(October 09). Got off my diet with youth football and put 20lbs back on in about two months. Since January 2010 I started back up and am trying to lose it all again. This time I am not quitting when its football season. I am completely fed up with my body and am ready for the change. Got a nice vacation planned in August with a bunch of couple and I don't want to be the only beached whale in the group. So please help a guy out.

Below is a few days worth of food log. I workout after work so its usually around 6:00 or a little later before I get to the gym Between weight and cardio I am usually there 1.5 to 1.75 hours. Thanks in advance for the diet.

I also saw the sticky thread with the sample cut diet that I am looking into also.

DIET
2 eggs
4 oz. chicken
1/2 tomato

6 oz. chicken
1 scoop of whey

6" grilled chicken sub from Subway

4 oz. chicken
1 scoop of whey

1 scoop of whey
WORKOUT

1 scoop of whey

6 oz. chicken
1/4 cup grated cheese
Lavash bread


DIET

Vegetable soup-Times are rough(LOL)

1 scoop of whey
6 oz. chicken

8 oz. chicken

4 oz. chicken
1 scoop of whey

1 scoop of whey

WORKOUT

2 scoops of whey

I know my diet is not real good right now. Not getting enough solid food. Just have not went to the grocery store. Trying to stretch a dollar


Hamburger patty-1/2 red meat and 1/2 deer meat. Probably 8 oz.
6oz chicken
1 scoop of whey
Hamburger patty on wheat bun with slice of cheese
4 oz. chicken
1 scoop of whey
1 scoop of whey
WORKOUT
1 scoop of whey
6 oz. chicken
1 Lavash bread
3 Tbsp of wholly guacamole
1/4 cup low fat grated cheese


DIET
1/2 cup egg beaters
1 serving turkey sausage
1 low carb tortilla

5 oz. chicken
Fiber One Bar
1 scoop of protein

Turkey wrap for Jasons Deli(359 calories)

4 oz. chicken
1 scoop of whey

1 scoop of whey
5 oz. chicken

WORKOUT

2 scoops of whey


DIET
5oz. chicken
Low carb tortilla
1/4 cup low fat grated cheese

1 scoop of whey
Apple
1/2 cup of egg beaters
1 serving turkey sausage
2 whole wheat waffles

2 sclices whole wheat toast
2 cans tuna
1 low fat cheese slice

1 scoop of whey
2 sclices whole wheat toast
2 Tbsp low fat peanut butter
Nature Valley Granola Bar

WORKOUT

2 scoops of whey-post workout

12 pieces of Sushi roll